Top Food to eat to get fat in nigeria, list of calories food in nigeria.
Few months ago mg mum usually quarrel and tease me alot because I eat too much of food and yet not adding weight, few months later she was surprised about my weight.
Thats why I want to share this with you on "Top foods that we make you add weight".
1. Akpu/Fufu (Fist size, 1 wrap): 330
2. Pounded yam: 400
3. Wheat: 455
4. Eba(1cup of garri): 400
5. Cow leg sauce: 300
6. Banana: 125
7. Fried plantain: 68 (1 slice)
8. Beans with oil: 520 (1 cup)
9. White rice: 693 (1 cup)
10. Jollof rice: 868 Bread: 70 (1 slice)
11. Tuwo masara (1 cup): 450
12. Corn: 77
13. Margarine (1 spoon): 102
14. Mayonnaise (1 spoon): 94
15. Soybeans (1 cup): 446
16. White flour (1 cup): 455
17. Eko/akamu/ogi/pap: 91 (akamu with milk can make you fat)
18. Semovita (1 cup): 600
19. Amala (1 cup): 352
20. Calories in moi moi: 306
21. Calories in one wrap of okpa: 250
22. Calories in agidi: 211
23. calories in oha soup: 142
24. Calories in gala: 297
25. Calories of white rice and stew: 411
26. White rice and chiken breast: 780
27. Calories of roasted plantain (boli): 252
28. Indomie noodles (super pack): 640
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